Eat smart.
PERFORM BETTER.
Developed by
Corey Waddell.
NRL player for Manly Sea Eagles
& Qualified nutritionist NCA.
Coreyeats is built to help you perform at your best through simple, healthy, and nourishing meals you can integrate into your everyday life. Developed by professional athlete and qualified nutritionist Corey Waddell, the 6-week Nutrition and Mindset Guide focuses on practical habits that fuel your training, support recovery, and strengthen your mindset.
ABOUT THE GUIDE
Welcome to your 6-week nutrition and mindset guide! My goal for you is to prepare yourself to be able to perform at your highest level and to reach your full potential. Healthy eating has been paramount in my career as a professional rugby league player. It hasn’t always been easy; as a young athlete, I had to learn to cook and adapt my lifestyle and diet to ensure I performed at my best. I used to think eating healthy was difficult, and cooking delicious, healthy meals was even harder.
My hope is that this guide will help you make healthier choices when it comes to eating and cooking - providing something relatable that motivates you to eat healthy, which in turn improves your performance to become an elite athlete.
This guide outlines how you would approach a 6-week intense training block - not only a step-by-step meal guide but also your mindset each week and how it will affect your training and change your relationship with food.
GET IN TOUCH
Not sure where to start? Send Corey a message to chat about your goals, training habits, or how the program can work for you. He’s here to help you build better routines and get results that last.
